Shatkarma Shodhanam – Six Cleansing Practices bringing Purification to Body in Yoga
Yogic science gives as much importance to certain cleansing practices as it does to asana and pranayama. Through the shatkarmas, harmonization of ida and pingala, the two main flows of prana, is established, resulting in the physical and mental purity and balance. The shatkarmas also balance Vata- wind, Pitta- bile and Kapha- mucus, the three … Read more