Asana is a Sanskrit word which mean “sitting condition” or “a steady and comfortable posture”. It is often confused that asana are physical exercises, ofcourse it is true to some extent because it has tremendous effect on the body, but that is not the ultimate purpose of asana. Yoga of or yoking the mind and … Read more
As a practicing Yogi I think we should know about all the philosophies of life so here I am writing this article about it. The Sanskrit word “Darshana” means philosophy or perspective of and originates from “drsh” meaning “to view“. For Darshana we need two things one is “drsh” which is “to see” and the other … Read more
Yogic science gives as much importance to certain cleansing practices as it does to asana and pranayama. Through the shatkarmas, harmonization of ida and pingala, the two main flows of prana, is established, resulting in the physical and mental purity and balance. The shatkarmas also balance Vata- wind, Pitta- bile and Kapha- mucus, the three … Read more
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. – Swami Satyananda Saraswati While I was student of Post Graduation in Yogic Science from Dehradun In first class yogic science we starter answering this … Read more
The Yogasutra a scripture of 195 sutras or verses or aphorishms written by Sage Patanjali is a Asthik Darhsana I studied while studying Shatdarshana ie 6 Indian Philosophies of life. When I was doing Diploma in Yogic Science and latter Masters in Yoga I studied this text for 3 years and now with God’s grace … Read more
The Yogasutra a scripture of 195 sutras or verses or aphorishms written by Sage Patanjali is a Asthik Darhsana I studied while studying Shatdarshana ie 6 Indian Philosophies of life. When I was doing Diploma in Yogic Science and latter Masters in Yoga I studied this text for 3 years and now with God’s grace … Read more
Abhar Vidhi – Attitude of Gratitude Since childhood we are thought to be grateful for whatever we have and a simple thankyou can make your life so rich and fulfilling. It is a first thing that we learn when our parents are teaching us manner. Thank you and sorry. I am teaching my 3 year … Read more